Welcome to Freedom to Breathe,
where compassionate therapy meets evidence-based healing.
With a focus on EMDR, Schema, & Relational Intelligence, I support adults and couples through trauma.
Whether in-person in Anglesea, Victoria or via telehealth across Australia, I am here for you.
Let’s create change together.
Hi there, I’m Rachael.
I'm passionate about trauma and relational healing through individual and couples therapy.
Together, we'll make sense of your experiences, giving voice to your feelings.
Through trauma therapy, we can lessen reactivity in life and build trust in ourselves and others.
With sensitivity, curiosity, and humour, I'm here to journey with you."
Learn more about me.
TESTIMONIAL
“I felt so comfortable talking to you and will highly recommend you to others. You are a natural healer.
I would not be where I am today without you. Thank you from the bottom of my heart” - Anonymous
How I can help you
EMDR + Schema Six-Weekly
Facing challenges from past trauma that are impacting your current relationships?
I provide six-weekly sessions, integrating EMDR, Schema & Relational Intelligence.
An ideal starting point for your healing journey.
Learn more EMDR + Schema Six-Weekly
EMDR Intensive Programs
Prepared for a more intensive approach to your healing journey?
Delve into my intensive programs combining EMDR, Schema, & Relational Intelligence to address distressing memories, challenging beliefs, and somatic responses.
Learn more EMDR Intensives
Couples Single Session
An innovative psychotherapy for couples. The goal is to spark meaningful change within a short amount of time. This is an opportunity to do something different in your relationship.
I provide single session therapy for couples integrating 15 years of experience.
Learn more Couples Single Session
Couples Immersive
Together, we create a secure space to delve into family patterns and uncover old narratives that contribute to misunderstandings and unaddressed wounds.
I provide one integrated couples program, offering a comprehensive and immersive experience for both partners.
Learn more Couples Immersive