EMDR

&

Couples Therapy

to heal trauma wounds

Freedom to Breathe

Where compassionate presence meets evidence-based therapy.

Based in Anglesea, Victoria, I offer in-person EMDR intensives and couples immersive therapy designed for those ready to move beyond weekly sessions and dive deeply into healing.

Drawing on EMDR, Schema Therapy, and Systemic approaches, I create a trauma-informed space for meaningful, lasting change.

Let’s create change together.

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Hi there, I’m Rachael Jolly

I offer trauma therapy that goes deeper.

I'm a therapist passionate about trauma and relational healing.

I work with individuals and couples seeking meaningful, lasting change through in-person therapy on Victoria’s Surf Coast.

At Freedom to Breathe, I offer:

  • EMDR intensives for focused trauma integration

  • Couples immersive therapy to restore connection and shift relational patterns

  • A systemic, compassionate approach grounded in EMDR, Schema Therapy, and nervous system-informed care

Together, we’ll explore how your experiences are shaped not just by what’s happened, but by the systems, relationships, and roles you’ve lived within.

This is a space to untangle those layers so you can breathe more freely, connect more deeply, and move forward with clarity.

How I can support you

  • emdr-intensive-programs

    EMDR Intensive Programs

    Ready for a deeper, more focused approach to healing?

    My EMDR intensives are designed for individuals who want to work beyond the limits of weekly sessions. These immersive programs draw on EMDR, Schema Therapy, and systemic approaches to help you process distressing memories, shift entrenched beliefs, and release somatic tension.

    This is a spacious, supported way to move through trauma with intention, whether you’re navigating recent events or long-held patterns.

  • couples-immersive

    Couples Immersive Programs

    A dedicated space for reconnection, repair, and growth.

    Together, we’ll create a secure environment to explore family patterns, attachment dynamics, and the deeper narratives that shape your relationship.

    This immersive program offers a spacious, integrated approach, supporting both partners to move beyond cycles of misunderstanding and toward shared understanding, healing, and renewed connection.

BOOK A FREE DISCOVERY ZOOM

  • LOVELY AND TALENTED

     “Online EMDR was amazing for me, Rachael’s lovely and very talented way of leading me was the catalyst to removing and understanding my block! I had a great time with her, and I was very impressed, particularly coming from a similar work background. Highly recommend!”

    - Program Participant

  • SO VERY GRATEFUL

    “The EMDR allowed me to deepen into whatever came up and feel my voice within it. I am so very grateful to Rachael and her dedication to this deep healing work that she offers.”

    - Program Participant

  • HUGE IMPROVEMENT

    “The weight is gone and my ability to handle anything and everything that comes my way is my new superpower. Friends, family and even my work mates have noticed a huge improvement”

    - Program Participant

  • SO CALM AND RESPONSIVE

    “After 40 years of carrying trauma, I reached out to Rachel not having had any previous experience in EMDR or trauma therapy. At first, I was very nervous, however Rachel was so calm and responsive to my nervousness at the first appointment, I found myself being able to relax.”

    - Program Participant

  • PROFOUND EXPERIENCE

    “I found my experience with Rachael to be profound. I really enjoyed the intensive style of work. Although it was indeed intense, I felt deeply safe with Rachael at all times no matter what came up in the reprocessing.”

    - Program Participant

  • A NATURAL HEALER

    “I felt so comfortable talking to you and will highly recommend you to others. You are a natural healer.

    I would not be where I am today without you. Thank you from the bottom of my heart”

    - Program Participant