Experience three intensive EMDR sessions in one day (with breaks), plus an assessment and review in week 1 and 3. This program makes therapy more accessible and efficient option.

There are several studies now relating to the effectiveness of EMDR Intensive Programs, as a way to heal trauma and in the most severe of circumstances PTSD and CPTSD / Complex Trauma.

You are both ready to dedicate time to your relationship. Couples Immersive Program two offers 3 weeks of focused attention from each other, and my commitment to you both; spending 13.5 hours together working to improve your relationship. How will this be structured? Great question…..

You are both ready. Primed to do this work together. Couples Immersive Program One asks for a 2 week commitment to your relationship, and 9 hours of your time and mine to make changes for longevity. Every relationship takes work, time, energy, and requires prioritising. How will those two weeks be structured?

So, you are ready to take the next step in your healing journey. What does the EMDR Intensive Program Two look like? What am I committing my time, energy and financial resources too. This a 4 week commitment, and 12.5 hours of therapy. Here’s an overview of your commitment, and mine to you.

Its time. You are ready. You want to make changes in your life. You want to improve the quality of your experiences, and your relationships. EMDR Intensive Program One offers focused attention to you, and the changes you want to make. This is a 3 week commitment and 7.5 hours of therapy. Here’s what it would look like.

The “over-controller” may be a part of who you are. This is a protective part of self that has learnt to be in “control” for survival. It served you once but now it gets in the way of connection. You may call this part of you by another name, and you may have started to befriend this part. This is a poem I wrote in my own understanding and lived experienced of this part of self.

We want to understand the narrative of all modes or parts of self and their development from early life experiences. These are all survival responses to unmet emotional needs that once served a great purpose but now undermine or can be destructive in your life.

The “pleaser” is a learnt way of being for protection. I go along with or my strings are pulled by others then I will remain safe. Sometimes, I am not aware that I am automatically pleasing others, or that my own needs do not matter. This is a poem I wrote in my own understanding and lived experienced of this part of self.

If you are unsure if EMDR Therapy or an EMDR Intensive Program is right for you then read about the benefits of EMDR. If you want to make changes, invest your time and finances well then this is the therapy for you.

If you are curious about EMDR Therapy then this is how it works in a nutshell. If this sparks more intrigue click the addtional links, navigate the website and watch the videos for more understanding. If you still have questions feel free to reach out.