Schema
Understanding your own deeply held beliefs “Schema’s” & healing “parts” of self that are frozen, stuck or suffering.
Schema Therapy located in Anglesea, Surf Coast - servicing Torquay, Geelong and Surf Coast region. Online available Australia-wide.
How Schema Therapy Can Help You:
Schema Therapy helps address deep-seated beliefs formed in childhood due to unmet needs, such as safety, belonging, and self-worth. We’ll explore these underlying schemas and protective parts of yourself that may no longer serve you.
Together, we’ll create a safe space to understand and manage these beliefs, helping you feel secure and capable of handling difficult emotions. You’ll learn to embrace all parts of yourself, reduce the burden of constant responsibility, and make room for more fun, creativity, and flexibility in your life.
Learn more Schema Modes & Parts of Self
Modes or “Parts of Self”
Who is in the driving seat of your life when you feel afraid.
How have these “parts of self” been created through your
earlier experiences; as a survival response.
Through poetry connect with the voice of the “Compliant Surrenderer - “the pleaser, or going along with”, seeking external reassurance or validation, driven by anxiety & fear others will hurt, leave or dislike them. Read - “The Voice of the Pleaser”
And the “Over-Controller” exercising control over self and others to keep more vulnerable child parts safe Read - The voice of the over-controller
